To avoid such adverse effects, living a healthy lifestyle and sleeping at the right time consistently should be your number one priority. Habits before bedtime and sleep schedule have a huge impact on mental health, performance, energy, and overall wellbeing. Studies have found that people who work night shifts have a higher rate of early mortality, lower brainpower, and obesity. Having an appropriate sleeping schedule that follows our best time to wake up circadian rhythm can get complicated for night shift workers as they normally sleep during the day and work at night. (Sounds like getting up earlier is the better option!) According to another study, people who prefer sleeping late had a higher tendency to also think more negatively. Cognitive function is directly affected by sleep quality. Another factor that added to the result was the fact that the people who slept late would get less sleep. Why do you need to sleep at the right time?Ī study conducted in Japan found that people who sleep late had more chance of having depressive symptoms. Therefore, the best time to wake up on weekends is the same time you would on weekdays. Staying up late for several days in a week will take you off track on your regular sleeping schedule. For a clearer scenario, if you need to wake up at 8 am, try winding down before midnight. While choosing a sleep schedule, you should try to be consistent, even on weekends. How you determine the best time to wake up is based on the time you have risen and count backward to how many hours you desire to sleep.
How to know what is the best time to wake up? In addition to that, some studies recommend that early bedtimes are preferable for a healthy body clock and some argue that 8 am is the best time to wake up.
That particular time frame would help in achieving the best time to wake up without feeling tired which means the stages of sleep have been achieved. The National Sleep Foundation advises that between 8 pm and midnight is the general time to sleep but you should also consider which time frame is recommended for your age group. This cycle is an essential part of sleep regulation and sleep patterns in humans. The sun emits blue light that would make us feel awake during the day while the lack of blue light would result in a higher melatonin level to help us sleep. When you wake up and are exposed to sunlight, your body relays a message to your body that would result in rising in temperature and stimulating metabolism. Our body clock helps our body and brain slow down as it gets late at night and we feel the urge to wake up when the sun has risen.